Relieve Neck & Shoulder Pain with Ergonomics

Why Neck & Shoulder Pain Is So Common at Work

In almost every industry, people experience neck and shoulder pain at work. Whether you’re an office professional, a tradesperson, a manual laborer, or a remote employee working from home, your neck and shoulders are vulnerable to strain and discomfort because of your postures and movement patterns.

Here are some of the most common causes of neck and shoulder pain:

• Inadequate workstation ergonomics, such as a too-low monitor or a lack of arm support
• Sitting stationary for long periods of time
• Repetitive reaching and stretching in an office or assembly line
• Muscle tension and stress that causes tightness in the neck and shoulders

Shoulder & Neck Pain Symptoms & Early Warning Signs

If you understand the early warning signs and symptoms, you can begin incorporating neck pain management techniques into your daily routine and explore pain management options for shoulder pain.

In our line of work, employees often tell us that they are having the following symptoms, which raise red flags that ergonomics is urgently needed:

• Tension headaches with pain that radiates throughout the head
• Neck stiffness with reduced range of motion
• Tightness in the shoulders
• Tingling and numbness in the hands and arms

Our Ergonomic Pain Management Approach

At Postured Ergonomics, our neck pain management and shoulder pain management programs combine the best aspects of ergonomic science and occupational health to deliver real-world training and movement strategies.

Below is an outline of our strategy for how to manage neck and shoulder pain.

Personalized Ergonomic Assessment

Our company provides both onsite and remote ergonomic assessments to help you identify posture issues and workstation misalignments. Our ergonomic specialists are experienced in evaluating individual setups and recommending customized adjustments, such as adding arm supports to ease shoulder tension and raising monitor heights to reduce neck strain.

Evidence-Based Interventions

With a focus on practical and sustainable improvements, we offer evidence-based ergonomic interventions and simple, cost-effective tools to help your team overcome neck and shoulder strain. Examples include chair adjustments, better mouse placement for neutral alignment, and behavioral coaching to promote active sitting and micro breaks.

Pain Management Techniques & Education

At Postured Ergonomics, we do much more than just recommend neck and shoulder support products for your company to buy. We actually teach you and your employees how to apply neck pain management techniques at their desks on an average workday. We’ll guide you through stretches and mobility exercises to reduce neck and shoulder fatigue and improve blood flow throughout the body.

For some employees, we may recommend heat or cold therapy to address inflammation and offer professional advice on when to see a doctor for persistent symptoms. Our integrated, holistic approach considers each employee as an individual with a unique body type, distinct pain issues, and an important role in your business.

Benefits of Ergonomic Shoulder & Neck Pain Management

There are many benefits to integrating chronic neck and chronic shoulder pain management into your employee wellness handbook and company culture.

Here are the top reasons why businesses like yours work with us to determine how to manage neck and shoulder pain among their employees:

• Fewer employees are missing work
• Fewer workplace injury claims
• Employees who are healthier and happier without pain and discomfort
• Improved focus, energy, and productivity among employees
• Boosted workplace morale with employees who feel listened to and valued

Who Needs Our Neck & Shoulder Pain Management Program?

Neck pain management and shoulder pain management programs are ideal for companies of all sizes and types, as it’s a goal of every company in every industry to maintain a healthy and productive workforce.

For example, office employees who spend long hours at their desks and on computers benefit from our programs. The ergonomic conditions of remote employees who work from home are often overlooked, but they are just as important as those of people who work onsite at your business.

Meanwhile, supervisors and safety officers within corporations can learn a great deal from our neck and shoulder pain management programs, which they can customize to their teams’ needs, thereby becoming the best possible place to work. Any companies looking to reduce their liability claims, improve employee retention, and take a modern, proactive approach to running a business owe it to themselves to learn more about Postured Ergonomics’ industry-specific, cost-effective offerings.

Why Choose Postured Ergonomics

Trusted expertise makes all the difference in the world when you’re living with neck and shoulder pain every day. You can trust Postured Ergonomics to help you move beyond the pain and do your best at your job pain-free.

Our certified ergonomists have extensive experience in pain management and understand that addressing workplace habits is never a one-size-fits-all endeavor. We regularly work with individuals, small teams, and mid-size and large organizations to build healthy, ergonomic workplace cultures from the ground up.